Types of Medical Tapes and How to Use Them

Types of Medical Tapes and How to Use Them

Medical tapes are exactly what they sound like — tapes that are used on the skin for medical purposes. They are applied to the skin for several reasons, from securing bandages to treating sore muscles....
What Should a Sports First Aid Kit Contain?

What Should a Sports First Aid Kit Contain?

  A sports first aid kit is a must-have for every sports team. It is natural for us to get injured, but it is even more common for sportsmen and women. Despite the fact that...
Relieving Pain With Gel Ice Packs

Relieving Pain With Gel Ice Packs

Ice packs are known for their impressive ability to relieve pain in acute injuries. Considering this, it is no surprise that they have become a household necessity.  As humans, we are constantly bumping our heads,...
Ways to Treat a Sprained Finger | Hampton Adams

Ways to Treat a Sprained Finger | Hampton Adams

You might think it's no big deal when you have a sprained finger. After all, it's just one finger out of many on your hand, but if you play sports or do manual labor, a...
Let’s get to probing!

Let’s get to probing!

It is essential to follow correct assessment procedures when helping an injured professional athlete.TOTAPS!When attending to a hurt athlete who is subconscious, the DRABCD action plan needs to be adhered to. If the professional athlete...
411 on soft-tissue injuries! Part 1

411 on soft-tissue injuries! Part 1

Soft tissue injuries are the most typical injuries resulting from engagement in sport.They consist of the following:- skin injuries-- abrasions, lacerations and also blisters- muscular tissue injuries-- splints or stress of muscle mass fibers and...
Cold or Hot - which ones for you?

Cold or Hot - which ones for you?

Icing!The most usual factor to utilize ice on a sports injury is to decrease pain as well as swelling to the damaged soft tissues. For decades, the traditional emergency treatment for an injury was the...
Lifestyle Changes that will go a long way! Part 2

Lifestyle Changes that will go a long way! Part 2

You find yourself in your home or sitting on the sidelines eagerly wishing for a speedy recovery. Sadly, injuries do not heal on command, cells require power, sources, and time to weave properly, and also...
Lifestyle Changes that will go a long way! Part 1

Lifestyle Changes that will go a long way! Part 1

Absolutely nothing is more frustrating than being an extremely active person with a brand new injury. Of course, getting hurt isn't the issue, most athletes and specialists can endure the preliminary discomfort of injury conveniently....