Bunions are a condition that can cause discomfort and pain, often affecting the quality of life for those who suffer from them. This discomfort is usually caused by using the wrong type of footwear, or...

  As an athlete, all you want to do is get your body moving and reach your top performance. Unfortunately, due to all the wear and tear you have done to your body, it may...

Spine injuries are painful injuries that tend to steal any athlete's dreams. It is common among athletes who are involved in contact sports and aquatics athletes. Injury to the Spine might hinder the ability to...

  Perhaps the most critical aspects of training are rest and recovery. These two instrumental facets of a training regime will ensure any sports enthusiast will go far. An essential part of recovery is avoiding...

  A sprained ankle is one of the most annoying injuries to endure. Ankle injuries are common among athletes, especially those participating in high-impact sports like basketball, soccer, and volleyball. The ankle joint is particularly...

  Are you injury-prone, currently injuries, or hoping to curb injury? Well, Kinesiology tapes are one of the most widely accepted methods for reducing your injuries.  As a means to faster recovery, Kinesiology tapes help...

Volleyball is one of the sports that is gaining worldwide popularity among millions of fans worldwide. If you have been to a volleyball match, you’ll know what I mean. It seems like a low-key sport,...

  Despite being a panacea for many health concerns and an avenue to build body fitness, some people steer clear of exercises and sports because of pain. This is usually because the rigors and the...

  The use of Kinesio tape for physical therapy has been in practice since its innovation in the 1970s by Japanese Chiropractor Kinesio Kase. The treatment option is used if a person has suffered an...