Table of Contents Introduction to Kinesio TapeHow Kinesio Tape WorksBenefits of Using Kinesiology TapeEssential Supplies for TapingStep-by-Step Application GuidePreparing the SkinCutting the TapeApplying the TapeCommon Uses of Kinesio TapeTips and PrecautionsConclusion Introduction to Kinesio Tape...

    An ancient practice that originated thousands of years ago in India, yoga  has transcended cultural boundaries to become a global phenomenon. Beyond its physical postures and flexibility, this practice offers a holistic approach...

    Most sport-health practices use water as first aid whenever an athlete gets injured. Ordinary water has little effect, so iced water is a better option. Aside from ice water packs, there is something...

Bunions are a condition that can cause discomfort and pain, often affecting the quality of life for those who suffer from them. This discomfort is usually caused by using the wrong type of footwear, or...

  As an athlete, all you want to do is get your body moving and reach your top performance. Unfortunately, due to all the wear and tear you have done to your body, it may...

Spine injuries are painful injuries that tend to steal any athlete's dreams. It is common among athletes who are involved in contact sports and aquatics athletes. Injury to the Spine might hinder the ability to...

  Perhaps the most critical aspects of training are rest and recovery. These two instrumental facets of a training regime will ensure any sports enthusiast will go far. An essential part of recovery is avoiding...

It is no secret that ankle taping and strapping work wonders in minimizing the risk of an ankle injury. In this quick guide, you will learn how taping helps in preventing ankle sprains and injuries....

  A sprained ankle is one of the most annoying injuries to endure. Ankle injuries are common among athletes, especially those participating in high-impact sports like basketball, soccer, and volleyball. The ankle joint is particularly...