An ancient practice that originated thousands of years ago in India, yoga  has transcended cultural boundaries to become a global phenomenon. Beyond its physical postures and flexibility, this practice offers a holistic approach...

    Most sport-health practices use water as first aid whenever an athlete gets injured. Ordinary water has little effect, so iced water is a better option. Aside from ice water packs, there is something...

Spine injuries are painful injuries that tend to steal any athlete's dreams. It is common among athletes who are involved in contact sports and aquatics athletes. Injury to the Spine might hinder the ability to...

  Perhaps the most critical aspects of training are rest and recovery. These two instrumental facets of a training regime will ensure any sports enthusiast will go far. An essential part of recovery is avoiding...

It is no secret that ankle taping and strapping work wonders in minimizing the risk of an ankle injury. In this quick guide, you will learn how taping helps in preventing ankle sprains and injuries....

  Have you ever felt a sharp, sudden pain at the back of your thigh? What about a dull, uncomfortable sensation? If you have, those must have been your hamstrings undergoing a reaction to some...