Most sport-health practices use water as first aid whenever an athlete gets injured. Ordinary water has little effect, so iced water is a better option. Aside from ice water packs, there is something...

You fall into a hole and sprain your knee or your ankle. You make an attempt to stop falling with your wrist. Phew! We all experience these situations as humans.  Undoubtedly, these injuries are not...

  A sports first aid kit is a must-have for every sports team. It is natural for us to get injured, but it is even more common for sportsmen and women. Despite the fact that...

Ice packs are known for their impressive ability to relieve pain in acute injuries. Considering this, it is no surprise that they have become a household necessity.  As humans, we are constantly bumping our heads,...

You might think it's no big deal when you have a sprained finger. After all, it's just one finger out of many on your hand, but if you play sports or do manual labor, a...