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September 05, 2022

Ways-to-Treat-a-Sprained-Finger - Hampton Adams

You might think it's no big deal when you have a sprained finger. After all, it's just one finger out of many on your hand, but if you play sports or do manual labor, a sprained finger can be a game changer.

We'll explain what a sprained finger is and how to treat it. We'll also discuss when to apply athletic tape or put ice packs on your fingers to heal them faster.

Sprains Explained

A sprain is an injury to the ligaments that connect bones to other bones. Ligaments are tough bands of tissue that connect bones to other bones, providing joint stability and support. 

When one or more ligaments are stretched or torn, it's called a sprain.

Having a sprained finger is no fun, and it's incredibly frustrating when you're trying to do something that requires your hands. 

The Hampton Adams Ice Pack is a simple solution to this problem. The gel pack can be frozen at home, then placed on the affected area for 20 minutes at a time until the pain subsides.

The Hampton Adams reusable ice pack is made of soft, flexible gel that conforms to the shape of your hand and stays in place despite movement or activity. It's ideal for use after sports activities where you may be prone to injury

But, Why?

All of your joints are at the point where two or more bones meet. As a result, you can injure the ligaments that connect those bones when you stretch or overuse a joint. 

A sprain is a stretched ligament. When you sprained your finger, it was likely because you overstretched one of these ligaments and caused it to pull apart from its bone attachment point.

So, if you're looking for a way to soothe your sprained finger, you've come to the right place! Our Hampton Adams Ice Pack is designed to help you ease the pain associated with a sprain. 

Prevention & Treatment

The following are some of the ways you can treat a sprained finger:

  • Apply ice. Holding an ice pack against your finger for 20 minutes can help reduce swelling and pain.
  • Wear a splint or brace. Wearing a splint at night will keep your finger straight as it heals, which is essential because bending your finger can cause more damage.
  • Take over-the-counter medication to ease pain and inflammation. Follow the directions on the package for dosing instructions for any medication you take. 
  • Rest your hand if you are injured (for example, if you broke a bone or tore some ligaments), but avoid applying too much pressure to the injured area while resting so that circulation improves naturally over time.

We completely understand if you're dealing with a sprained finger right now. That kind of pain is no joke. As soon as you feel that throbbing in your finger, it's hard to focus on anything else—the fact that you're at work or that you need to get back to work. It's frustrating and painful, and it can make you feel like your life is being taken over by a small piece of tissue in your hand.

We've got your back and your knuckles! We know how important it is for you to be able to stay active and continue doing what you love (even if it's just napping) while your finger heals. With Hampton Adams black sports tape, you'll support and protect your injured joint while still being able to use it freely.


If your finger is swollen, you should try to keep it straight and above heart level. If you can't do this, lie down on your back with your hand resting on a pillow over your stomach. 

Try not to put ice or hot water on the injured finger.

Using Hampton Adams  black sports tape is also a great way to get back into the swing after you've sprained your finger. It's made with a unique material that can be applied directly to your skin without leaving any residue or causing irritation. Plus, it's super easy to put on and take off, so you don't have to worry about it irritating your skin while you wear it (or worse—getting stuck!).

It even works if you're working out! 

Just make sure you use the right kind of tape for your activity—if you're doing some heavy lifting, try the extra-strength stuff; if you're more into cardio, go for something lighter. And whatever kind of tape you choose, just be sure to replace it every day so that it stays strong and secure all day long! 

Proper Use

If you have a sprain, ice will help reduce swelling and pain. Wrap an ice pack around your finger for 20 minutes at least three times daily. 

See your doctor immediately if you have swelling or discoloration that doesn't go away after two days. If this happens to you, they may want to take an x-ray or MRI of your hand to ensure there isn't any hidden damage inside your finger.

Hampton Adams ice packs are the perfect solution for your sprained finger. These ice packs are made with a soft, flexible material that is easy to mold around the affected area and provides effective cold therapy for your injured finger. 

The unique design gives you more surface area than other brands of ice packs, so you get more coverage per ice pack. This means you don't have to use as many ice packs to get the same amount of coverage.

In conclusion, a sprained finger is an injury that can be easily treated by resting, applying Hampton Adams athletic tape, or icing the affected area. If you experience any pain or swelling in your fingers, you must get them checked out as soon as possible, so they don't worsen.