Brazilian Jiu-Jitsu (BJJ) is an intriguing sport. A martial art of Japanese origin known for its effective self-defense-themed techniques aimed at dominating opponents with grapples and submissions. Beyond the athletes' physical acrobatics, one extra...

  The body is a wondrous machine; it can achieve impressive feats of strength like pulling a train, perform graceful dexterous feats like a cat, and withstand powerful blows after falling from impressive heights. Anyone...

The world of care does not stop at the individual self.  Our home and companions also compose a critical component of our mental health. Now taking care of our loved ones includes our pets. Our...

It's about drive; it's about power, we stay hungry. Okay, so quoting a song about determination while regarding athletic tape might seem a little on the nose, it does address the general idea and answers...

If you are into sports, you need to know which sports items are necessary for training and performing consistently.  A Good Water bottle As an athlete, it is no doubt that staying hydrated is a...

  Injuries are a part of daily life, especially if life involves high-intensity sports. Injuries are still possible even when a person's life does not include jumping over boxes or trying to flip over obstacles....

Pain is a curious body sensation; it works as a warning from the body telling the person, "Hey! We just twisted the ankle, and it hurt! Stop running, or at least slow down to take...

Any sports practitioner that has trained in any particular discipline for a prolonged time has experienced the pain that strained, pulled, or hit muscles can generate. It can happen at any moment across all the...

You fall into a hole and sprain your knee or your ankle. You make an attempt to stop falling with your wrist. Phew! We all experience these situations as humans.  Undoubtedly, these injuries are not...