Through the use of a foam roller or a similar device, myofascial release relieves tension and improves flexibility in the fascia (a thin casing of connective tissue that surrounds and holds every organ, blood vessel,...

This type of stretching is typically used for athletic drills and utilizes repeated bouncing movement to stretch the targeted muscle group. While these bouncing movements usually trigger the stretch reflex and may cause an increased...

Unlike static stretching, dynamic stretching requires the use of continuous movement patterns that mimic the exercise or sport to be performed. Generally speaking, the purpose of dynamic stretching is to improve flexibility for a given...

Importance:Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become rigid. Then, when you call on...

Hindering injuries prevail in sports-related troubles. Hamstring stress happens when the muscular tissue fibers of the hamstring muscle in the rear of the thigh are extended too much. This can create tearing of the muscular...

The technological term for golf enthusiast's elbow is medial epicondylitis. The humerus bone (arm) links to the forearm right at the arm joint. It's right at this part of the elbow where the medial epicondyle,...

Golfing puts a lot of stress and strain on the back, especially if you are determined to carry your bags. From the turning as well as turning to the flexing and also swinging, the back...

The rotator cuff consists of the muscular tissues and also ligaments that border the top of your arm bone (humerus). The humerus bone is rounded on top and also fits nicely right into the shoulder...

Pain in one or both knees can have a variety of reasons. The most typical cause is joint inflammation which frequently appears in both knees at the same time through a trigger to the knees...