While it is more likely for athletes and fitness enthusiasts to be at a higher risk of experiencing ankle sprains or injuries, it is no secret that pretty much anyone can suffer from this unpleasant ordeal.
Ankle sprains often occur if the foot suddenly rolls and twists, forcing the joint out of its normal position. During physical activities such as running, exercising, or playing sports, you may make sudden movements that may twist the ankle inward, causing a sprain.
As a result of the sudden tear in the joint, you may experience some bruising and swelling in the affected area. You may also experience discomfort and pain whenever you rest your weight on the injured foot. The blood vessels, cartilage, and tendons could also be affected because of the sprain.
Common sprained ankle symptoms include swelling, bruising, tenderness, pain, stiffness, and skin discoloration. If any of the said symptoms arise, it is important to seek medical help immediately. Physicians can carefully determine the type of ankle injury and whether it is a simple sprain or something more serious.
Depending on the type of the sprain or injury, you can do a handful of things to treat your injury. For severe cases, it is important to seek medical assistance as soon as possible. If you are dealing with a simpler case, you can manage your injury by following the R.I.C.E method.
If you are doing exercises or sports regularly, getting ankle sprains or injuries are must. Spraining your ankles can be extremely troublesome as it can be a massively unpleasant experience. Below are a few ways you can prevent experiencing ankle injuries and sprains while also enjoying your favorite sport or exercise:
Doing some light stretches or a slow jog for a couple of minutes is a good way of warming up the muscles. Make sure to do this before doing any sport or a workout to prevent ankle sprains
Wearing the right shoes for your foot type and size is crucial to preventing sprains and injuries in the ankle. It is also important to choose shoes that are designed specifically for your particular sport or activity. If possible, avoid wearing worn-out athletic shoes as they no longer offer the optimum support your feet need.
If possible, avoid walking or running on rocky terrains or paths with loose gravel as you may suddenly twist your foot in the wrong direction, causing an ankle sprain.
Bracing and taping are often used in treating and preventing ankle sprains. An athletic tape will help provide support to the ankle, thus minimizing the chances of injuries or sprains.
One of the most widely accepted methods for preventing ankle injuries is the usage of athletic tapes or Kinesiology tapes. These tapes can provide support and stabilization for your body in a way that can help curb injuries. To find the best quality tapes, check out the Hampton Adams store .