Table of Contents Introduction to Kinesio TapeHow Kinesio Tape WorksBenefits of Using Kinesiology TapeEssential Supplies for TapingStep-by-Step Application GuidePreparing the SkinCutting the TapeApplying the TapeCommon Uses of Kinesio TapeTips and PrecautionsConclusion Introduction to Kinesio Tape...

  As an athlete, all you want to do is get your body moving and reach your top performance. Unfortunately, due to all the wear and tear you have done to your body, it may...

  A sprained ankle is one of the most annoying injuries to endure. Ankle injuries are common among athletes, especially those participating in high-impact sports like basketball, soccer, and volleyball. The ankle joint is particularly...

If you’re a new fan of the rugby game, you may wonder why some players strap tapes on their thighs, wrists, knees, and joints while on the field. So what is the reason for all...

Information overload is a real thing. Very few subjects can be researched that give one straight answer, and it is a guarantee that as time passes, more information will eventually be learned to add. This...

  Are you injury-prone, currently injuries, or hoping to curb injury? Well, Kinesiology tapes are one of the most widely accepted methods for reducing your injuries.  As a means to faster recovery, Kinesiology tapes help...

Volleyball is one of the sports that is gaining worldwide popularity among millions of fans worldwide. If you have been to a volleyball match, you’ll know what I mean. It seems like a low-key sport,...

  One of the most essential tools for training is your tape. It's there not only to support your endeavors as you work out despite injury. It is there to remind you that you are...

  Body maintenance is a secret to longevity in sports and athletics.  We see an example in LeBron James, who is arguably one of the best players ever to play basketball. LeBron splashes sizable amounts...