Most sport-health practices use water as first aid whenever an athlete gets injured. Ordinary water has little effect, so iced water is a better option. Aside from ice water packs, there is something...

  Have you ever felt a sharp, sudden pain at the back of your thigh? What about a dull, uncomfortable sensation? If you have, those must have been your hamstrings undergoing a reaction to some...

  Are you injury-prone, currently injuries, or hoping to curb injury? Well, Kinesiology tapes are one of the most widely accepted methods for reducing your injuries.  As a means to faster recovery, Kinesiology tapes help...

Pain is a curious body sensation; it works as a warning from the body telling the person, "Hey! We just twisted the ankle, and it hurt! Stop running, or at least slow down to take...

You fall into a hole and sprain your knee or your ankle. You make an attempt to stop falling with your wrist. Phew! We all experience these situations as humans.  Undoubtedly, these injuries are not...