Whether you’re gearing up for your next CrossFit or powerlifting competition, preparing for a trail marathon, or running your first 5k — you want to know that the tape you’re using can handle anything you can throw at it, while offering performance and support you can trust. Our premium, medical-grade Kinesio tape is latex-free and used by physical therapists in the USA and around the world. Waterproof and hypoallergenic, our tape will stay on knees, elbows, and feet through the toughest workouts for days at a time, without irritating sensitive skin. Designed for use by professional athletes, as well as for home first aid, this synthetic Kinesio tape is perfect for muscle injuries and recovery. Easy to use and comfortable to wear, the supportive tape helps treat and prevent common sports-related injuries and pain by offering support wherever it is needed on the body — including the Achilles heel, ankle, shin, patella, shoulder, thigh, elbow, knee, foot, and more. We designed this tape to help you go for the gold, whether you’re an Olympic pro, coaching a team, or working in pediatrics, physical therapy, or health care. Not just for athletes, this tape is also great for sore backs, plantar fasciitis, cellulite, and more. We’re confident you’ll find this among your best supplies, whether you’re treating tendonitis, supporting splints, providing manual support, or simply seeking to relieve discomfort in pregnancy. Whatever your goals and method, this adhesive is made for strength and comfort. Available in bulk, each uncut roll is 2” wide by 16’ long and comes as a two-pack. Strips can be cut as long or short as needed and easily applied. Try it out, and if you aren’t completely satisfied, we offer a 60-day money-back guarantee.
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Over 500,000 Happy Customers
Everyone that tries Hampton Adams says it's a must-have. We invest a lot of time and effort into ensuring you have the best experience wherever you are.
The tape was purchased for someone who needed to hold a drainage tube in place and still be able to move about to do daily living activities without causing skin irritation. Thus far, I have been asked to order more.
I have been using tape like this for years. I mainly used name brands that my doctors recommended but last year I developed an allergic reaction to them within hours of having the tape on, so I have been trying to find an alternative. I have had no allergic reaction to this! This product is amazing! It is inexpensive and contains way more tape than the other brands for way less money. The adhesion is fantastic. I normally start to see peeling within the first day or two of having tape and sometimes have to reapply within a week, but with this tape I haven't had that at all. I can keep the tape on for at least a week if not longer!
This was suggested by my daughter's physical therapist for cheer. Her kneecap wasn't aligned, but with help from her therapist and showing her how to apply it, her knee is as good as new, and she's ready to begin conditioning for the fall cheer season
I’m really happy with the way this tape works
If you work out this is a must have item
Nothing bad to say here. Use it for knees, stays on GREAT & if you need to adjust it , that’s great also. And it still stays where you adjusted to!!
I use this on my knee, but can be used on any area of the body where you need support. If you go into the site on your computer, they show you the proper way to put it on for maximun support.
Got this on the recommendation of my physical therapist. She wasn't wrong!! Great material and great adhesion (had it on for up to 4 days). I continue to use it to support my right shoulder and it works.
Omg! It holds so well that if you’re hairy you will remove hair. Lol
Do yourself a favor, and just keep rolls on hand, so if you find yourself in need, you're prepared. The tape is easy to use and did not give any trouble when removing like 5 days later.
I purchased this fir my daughter she loves to ski, snowboard, cross country and run and jog. She injured her knee a few years ago and was complaining that it bothers her when she does any activity. She has been using your product and has had to pain after sports.
Have not used it yet. Looks great!
An excellent, low cost Kinesiology tape! I am a life-long rock tape (RT) guy. I was very hesitant to buy this because RT works great for me. This is on par with RT or even better because it’s affordable! I used this for plantar fasciitis, Achilles support, and tib anterior support. Was very surprised how well this held. I am a heavy sweater and do road run/swim combos and this held great! No edge peeling. Easy to cut and shape. Highly recommend!
this tape seems to do the job, good, now i have not tried other tapes, so i can't compare it with other tapes, the quality is good, wood i buy this item again? YES
Majestuoso muy buen producto.
This is a wonderful Kinesiology tape which stretches (elasticity), and adheres (extra firm hold) to the skin while providing bracing support. This tape is waterproof, sweatproof, and is easily peeled off without leaving a sticky residue. I personally find it easy to remove the tape prior to bathing rather than getting it wet first. I take daily epsom foot soaks finding it requires about 10-15 min to cut then apply the stirrup strip to my lower extremites around both heels. The 1 package contains two rolls which are sterile, and ready to use with a grid pattern on the back that is easy to cut to size. Using the used backing grid side to firm the Ktape in place seals the tape's edges to the skin.
Excellent adhesive, nice stretch, good support.
Me encanto pega súper bien y me aludo al dolor en cuestión de mi iris
Been using this tape for about 3 years. Helps stabilize my knee when I need to run errands or will be out on it all day.
Nice tape and works well. Good price
The good: The markings on the back make cutting it to desired length a snap. Cuts easily. It is thin and flexible, it stretches nicely and sticks very well. It did the job and reduced my pain dramatically. It removes well also, after wearing for 3 days. No tearing of the skin, etc, and I have very sensitive, thin skin. Tho my skin reacted badly and I got a severe rash, taking the tape off was not a problem and it did not tear the wounded skin.The bad: It left me with a bad reaction to the adhesive. Red rash, lines outlining where the tape ended. Painful, itchy. After 3 days without the tape I can still see the rash, tho it has subsided a lot. Some folks have easily irritated skin, and I'm one. Other things also cause me issues, so I think I can't trash this item just based on that.I gave it 4 stars because it functioned very well. Stuck easily, cut easily, came off easily, and relieved my pain dramatically. Not 5 stars, tho, because it also gave me a painful rash everywhere it had stuck onto my skin.
This tape is great!! Stayed on my knee for a week with no signs of peeling! Training for a half marathon and need to be confident my tape won’t peel
I was expecting this to be “snake oil” but much to my happiness the product works. Used it for knee pain from rowing. Recommend watching YouTube videos on how to apply.
My wife used this on her belly while pregnant and she loved it. After pregnancy she used it as bra tape and it worked great as well.
I found this to be of high quality and very easy to use. And it is well priced in comparison to the KT tape of other manufacturers. But they are all expensive to use long-term over large areas.
If on for more then a day or 2 then it takes a bit of work to get the sticky off your skin
Eases the pain in my wrists
I felt instant relief after wrapping my knee.
I was looking for a less expensive version of kinesiology tape than the more popular brands that were still functional.This tape comes in two rolls of 16 ft each (i.e 32 feet total). It appears to adhere every bit as well as KT tape and is water resistant. I wear it for 48 hours before changing. The fact that it is about the same price as a roll of 16 feet of KT tape means I get twice as much tape for the $$$.The only reason I did not give it 5 stars for pain relief is that I was applying it to reduce plantar fasciitis pain and while it did appear to reduce the pain some, there was still some residual discomfort in my heel. But to be fair, neither did the KT tape eliminate heel pain. That is really a function of the individual users plantar fasciitis pain and is not a criticism of the tape itself.
Works great for taping up my achilies tendon. Only issue is that it could be a bit stickier to the skin.
Once you get the proper length it applies quite easily. I use this on my knee & it gives support taking away a lot of pain when I’m walking.
Been ordering the KT tape brand up until I saw this option. A little cheaper for a 2 pack. I've been dealing with stiff calves due to walking so much at work and some of that time walking on uneven terrain such as rocks. KT brand seems to stick a little better and offer a little more pain relief, but this works as well and I've noticed I just need more strategically place it to feel the relief.
The product seems to do what it is supposed to do. Unfortunately, the ends keep unsticking.
It performs exactly as advertised, sticks well, provides pain relief and support where it's needed, doesn't hurt to remove. Just an all oround good KT tape
Easy to use wrap. Stays put for longer than others I've tried. Helps relieve heel pain.
Didn't stick as well as others I've tried.
It isn’t a miracle cure. But what it is, is an amazing treatment aid. I have what I guess is Planters Fasciitis, and with the help of this tape, I’m able to make it to the end of the day without pain meds. A wonderful example of science done right.
Works exactly like advertised
What can I say exceot..you'll love it. Great value.
Ordered this to help tape up my toes and it has helped tremendously! Just be careful with any additional oils on the skin it will cause the adhesive not to stick to the skin! Learned this the hard way!
Great product! Kinesiology Tape stays put even after getting it wet numerous times. It has been helpful in managing my heel pain.
Great Tape, relief pain and everything
Game changer I have told everyone about this tap I recently saw my big brother bent over in pain I told him I had ordered this tap for my knee he should give it a try a few weeks later I saw him he was doing so great standing up like his normal self my mother has had chronic back pain for over 50 years I must Be honest it does not illuminate all of her pain but she says she can feel the differenceas for me I can definitely feel the difference in my knee and ankle the pain will come back host after wearing it for two or three days it’s time to take it off my personal opinion you will feel so much better at least for a week or two or maybe even longer it works it works and what a great price for pain reliever
The adhesive was not very strong and I put it on right after shower. Worked to relieve arm pain when golfing. Didn’t have a problem taking it off. It is good enough for a few hours, but definitely not all day or multiple days.
Easy to apply. Sometimes a bit hard to separate the paper backing from the strip.Definitely helps with the pain and inability to extend or fully bend my arm due to a cut ligament on the tip of my elbow. (crazy, stupid, weird gardening accident involving sharp clippers)
I use this on my HS XC runners. Have used it for knees, ankles, shin splints. Sticks well and the athletes say it seems to help.
I have been using kinesioligy tape off and on for a year or so, for various injuries. This is a wonderful product. Stays put for at least 4 days. No sticky residue. Great choice if colors as well. This is the second time I have purchased this product. I will buy it again.
Works great sticks well,
I've been wearing it for a week with no peeling. Holds up in the shower great!!
This tape helps with my chronic foot pain
Using this for dequervain's tendonitis. The tape splint is definitely helpful (see YouTube video), and it provides partial pain relief, but not complete relief. A carefully applied tape splint will stay on my arm/wrist/hand for at least 2 days, but the elastic may stretch out slightly after that. Reinforcing the ends of the tape helps to prevent early peeling off. I would also definitely recommend a wrist/hand splint which immobilizes the thumb if you have more than minimal symptoms.
worked for why I bought it
When using for football turf tape: along back of arm down to elbow, the key is NOT to stretch it,, but peel backing as you apply it down arm. This tape is not as wide as others, so you may need to run two strips. We overlapped them just a bit and they stick and stay on all game, unlike other tapes. The adhesion on this tape is the best. Others peeled off during 1st quarter. Apply after shower (clean and oil free skin) and do not use lotion on area before applying tape.
What I like it sticks great last about 3 days then have to change but great product
If you need K-Tape, (Kinesiology Tape), this is the tape to buy. It bends and stretches so you can easily apply it to wherever you need the K-Tape. You can shower with it and it will stay on, just do not get is soaking wet. The adhesive does NOT cause me any rashes or skin irritation.I have been using it for months and it really helps.
My skin is sensitive to adhesives..no issue with this brandI can wear for several days without itching or skin breakdownWould definitely purchase again
It has strong adhesive and I was using it for my Achilles. After a week, I no longer have to use it
I've used several brands of kinesiology tape. This is the only brand I've used that doesn't start to peel off halfway through my workout. In fact, I can easily keep this on for several days if I so desire, and I have to remove it in order for it to come off. Even better, this is much less expensive than the other brands that I have tried.
I got this tape for my husband’s shoulder injury. It is amazing how well it works. Today he had no pain at all. That’s remarkable since his shoulder has been hurting for weeks.
Good product, but I would suggest shaving the area of application. After following the suggested removal, I ripped out a LOT of hair and after 2 showers, and 2 times using rubbing alcohol, I am still trying to get the glue off!
Like this works grest
I like the quality of the product and how easy it is to use. My husband has me tape him up for motorcyle trips that strain his left knee. I gave it 4 stars because of the residue it left on his leg after he took it off. I cleaned his skin with alcohol before hand and rubbed the tape after I applied it. A previous brand left no residue.
Great tape, allows me more mobility, and doesn’t bunch up at the joints. 2nd purchase
I really like Hampton Adams tape. It adheres well for several days as a good quality Kenisio tape should. People who have complained about it falling off don’t know how to properly apply it. Talk with your Physical therapist or chiropractor on how to do it correctly, or at bare minimum watch some YouTube videos. I use it a lot and have never had any trouble with the glue reacting negatively with my skin. All around it is an excellent tape at a pretty good price. Can’t beat that.
Excellent tape. I use it for my dogs paw that needs to stay dry and protected when on the trail . Stays in place and fairly easy to remove. I’m sure it’s excellent for our needs too.
Overall adhesion worked
It doesn’t stay on longer than a day.
Due to injury and age i now need to tape some of my muscles weekly. My PT recommended this brand and it works great. Just make sure to shave area your taping. Cheap and shipped fast.
I used this product for a groin strain and it relieved the pain and swelling. Very easy to apply.
This is only tape to use the others do not work as well believe me I tried another brand that wasn't anything like KT
Helped relieve my pain tremendously from my Sciatica and arthritis and other multiple health issues!
I clean up the areas with soap and water or alcohol, let it dry good. This stuff holds for 3 days thru sweat, showers, play, everything. I had to use some KT pro bc I misplaced mine for one game and it was junk. Ripped it off in the middle of the game bc it was peeling. I'll never go without this brand again. I don't know about pain relief, but definitely can feel support and help with healing and preventing more injury.Used for rotator cuff and thumb tendonitis playing volleyball.
On my third order of this brand of tape. I am a faithful Rock Tape kinda gal because no other brands hold up to the summer sweat with adhesive. This brand has been great!! Stays put, adhesion is impeccable even with extreme summer sweat. Highly recommend!
I was looking for an alternative to Rocktape and have gone through about 3 or 4 different types. This tape is the first one that actually stuck and acted almost exactly like Rocktape. However - the down side - is that this tape sticks and leaves a residue. I'm a long distance runner and usually tape will fall off, but this one stuck and stayed on my legs for hours. Even after getting wet this really did a great job.Again the only con is really the residue it leaves behind, but some baby oil took care of it pretty quickly. If you don't mind that step (and the peeling off - which had some pain because of how well the adhesion is) then this is a great alt to more expensive brands.
This is the good stuff. Sticks forever, breathes and flexes.
My only complaint about the product is that it doesn't stay on for a long time. IE: sometimes less than 2 hours, depending on:-when it was applied-how much friction-how much sweat-# of showersColor is as advertised: orange.
I love this stuff!! I own this brand and the KT brand, and I love this stuff better. It does leave a pink residue on my leg, but it stays on longer and better than my pro KT tape. Will definitely buy again. Love the pink, may try out another color next time.
Great product and worked like a charm! In fact going in to order some more.
Great product. Adheres as needed,
Pretty decent, I have hyper mobility and this first time buying KT Tape but it’s definitely something you need to try different brands.-sticky (left residue even after having it on for 2 days and soaking it off, but definitely stuck good as shown circled in the second photo)-supportive if you don’t get it too wet (everything stay just find but it feels like the support is completely gone if you get it too wet and let it air dry)-if you know what you’re doing it works great-bright colors are awesome-edges do fray, and sometimes leaves a really thin string glued to my skin where the tape was that’s kinda hard to get off
This tape works great! I can wear it for a few days and it holds up great.
It is very nice and it helps me greatly
This KT tape is the best on the market. I’ve tried numerous brands and not a single one comes close to the longevity, comfort, and support of this one. I live in central Florida and I’m extremely active but I have various knee issues. I run, bike, walk, power lift and play rugby! The temperature is typically somewhere between 80-100 and it’s constantly humid. Every other brand I’ve tried immediately sweats off or rolls up. This however does not! I put two pieces on my knee 48 hours ago. I’ve worked out, gone for a bike ride, worn workout pants and showered twice and not a single budge! And it’s so affordable! Only $20 for two giant rolls. So basically I highly recommend it lol. I sound like a infomercial.
I use this tape all throughout pregnancy to help with round ligament pain and overall support of a growing belly. Highly recommend. I’m in my ninth month now and can ABSOLUTELY feel the different when I don’t wear it.
Not superior to Rock Tape, but adheres well.
This tape has helped with my peroneal tendinitis as well as an occasional tennis elbow.
I use it against wrinkles on my face
This really works. I got it because I'm pregnant and carrying low. Instead of buying pregnancy tapes that are overpriced, this one did the same job. The adhesive is so strong that it left a scar on my tummy though because I didn't put oil before removing it and was so anxious due to the itch. This tape will feel itchy after 2 days so be patient and pour oil then remove while in the shower.
I'm an athlete and a dancer and I love KT tape. Its helped me countless times heal and keep moving. But I also swim and most of the KT Tapes even those advertised as waterproof, come off while swimming. Not this one. It stays on for multiple swims over several days. This is the Best KT Tape I've found. Get it.
My husband sprained his ankle and was very happy with the sport this tape gave him. It stayed on under his sock and shoe throughout his work day.
Lift thighs to reduce cellulite
It really sticks
My mom has a lot of aches and pains and needs this a lot. The name brand she bought from her PT was soooo expensive! I found this brand a couple years ago for her and she really likes it! Not as think as some but has a lot of stretch. I recommend it!
Works great for my needs.
I've only used K tape twice but this stuff is way better than my previous kind. The adhesion is good, but not so strong that it's ripping skin off during removal. The fabric itself seems a bit week, especially when cut into strips. It just stretches A TON before you feel like it's tight enough to give support.